Healty - 9koala Information sharing and downloading https://9koala.com/ en About Anxiety Disorders https://9koala.com/682-about-anxiety-disorders.html https://9koala.com/682-about-anxiety-disorders.html 682 Sun, 12 Jan 2025 16:49:31 +0400 native-yes Everyone feels anxious now and then. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before taking a test, or before making an important decision.
Anxiety disorders are different, though. They are a group of mental illnesses, and the distress they cause can keep you from carrying on with your life normally.
For people who have one, worry and fear are constant and overwhelming and can be disabling. But with treatment, many people can manage those feelings and get back to a fulfilling life.

Types of Disorders

Anxiety disorder is an umbrella term that includes different conditions:
CONTINUE READING BELOW
  • Panic disorder. You feel the terror that strikes at random. During a panic attack, you may also sweat, have chest pain, and feel palpitations (unusually strong or irregular heartbeats). Sometimes you may feel like you’re choking or having a heart attack.
  • Social anxiety disorder. Also called social phobia, this is when you feel overwhelming worry and self-consciousness about everyday social situations. You fixate about others judging you or on being embarrassed or ridiculed.
  • Specific phobias. You feel intense fear of a specific object or situation, such as heights or flying. The fear goes beyond what’s appropriate and may cause you to avoid ordinary situations.
  • Generalized anxiety disorder. You feel excessive, unrealistic worry and tension with little or no reason.

Symptoms

All anxiety disorders share some general symptoms:
  • Panic, fear, and uneasiness
  • Sleep problems
  • Not being able to stay calm and still
  • Cold, sweaty, numb or tingling hands or feet
  • Shortness of breath
  • Heart palpitations
  • Dry mouth
  • Nausea
  • Tense muscles
  • Dizziness

Causes

Researchers don’t know exactly what brings on anxiety disorders. Like other forms of mental illness, they stem from a combination of things, including changes in your brain and environmental stress, and even your genes. The disorders can run in families and could be linked to faulty circuits in the brain that controls fear and other emotions.

Diagnosis

If you have symptoms, your doctor will examine you and ask for your medical history. She may run tests to rule out medical illnesses that might be causing your symptoms. No lab tests can specifically diagnose anxiety disorders.
]]> OCD help page https://9koala.com/404-ocd-help-page.html https://9koala.com/404-ocd-help-page.html 404 Sun, 12 Jan 2025 16:49:30 +0400 native-yes If you are OCD and this is really broking your life and feelings is really not so good. Even I can tell that as you know this is really Monster of the fact. So then how you can shop this OCD or make it less in the fellings?... Please read the line carefully I hope this will help you.
First, I want to tell you that I do not believe someone who is OCD can win it at all. Probably it comes from the young time when our mind is getting to discover everything or when our feelings is scared us too much and we want to keep on it by creating our god as OCD.
So let's start for a Heal...!
There is many ocd cases I meet before as, Cleaning, Counting, touching, and others... Some cases were really bad as even they lost family and friends, works or many many good things from their life because of this . Then before starting I need to tell... Look at yourself first... you losing... the step 1 should be you understand that this stupid OCD is killing you at all and you have a chance to stop it before it gets worse.
WE START FROM HERE
OCD FOR TOUCHING CASES
1) Close your eyes and breath too deeply 3 times... while u breath think that Time is come.... It is the time whitch you was thinking when i will start to do something for kill this ocd...(after this time you really need to do try hard and remember this moment all of time when ocd comes more hard)
2) Open your eyes and accept that this is your life... You come in this world only once... This ocd is a Dream and you just a wake up now. And you DO NOT accept this dream because it was a Bad dream enough. And you still effect of this dream. It was a dream because you have chance to not have it. We will live for once and nothing is stronger than your feelings.
3) The hardest step is this. You have a bad habits about touching. and we gone work on it. Touch the first thing you see and think about what you afraid to thing... YOU SHOULD DO IT. and just left your hand (DONT TOUCH AGAIN FOR A FIX YOUR FEELINGS) :potmail-8: if you do you can not do it. Just left. just test. Test many times this in while you sit or anywhere. then when the true OCD is come its will God damn Hard to do but just stop it. THink that NOTHING IS CAN MAKE ME DO IT. I BELIEVE MYSELF AND I WILL WIN IT.! JUST STOP IT...... DONT DO AGAIN... While you force your felling your habits will go down and Time to time it will be better.
4) THE FACT-while you care about it you make bad feelings to free and live. While you care and doing OCD touching, you give a chance for damn felling to make it true... I know also some OCD persons whos touching times only gets one. They think if they touch again all them life will break out... It shows that how meaningless feelings that we have. So IF anything does not work then kill OCD with OCD.
Actually Killing OCD with OCD is a Powerful Way to win it. Please write your comment and like my topic if you want I add about Helping Killing OCD with OCD Topics.

Nothing to Hide... The fact is OCD is never gone end in your deep inside of the brain.
Ocd is a Genetic and brain member pychotic sickness... I don't cell is sickness. I Cell it psychology disease or Smart disease
You can not kill it at all but you can make is less than care and it will be great for your mind... in some cases, even The guys have win it at all. so all thing in your hand


]]> OCD how can i stop (Obsessive Compulsive Disorder) https://9koala.com/334-ocd-how-can-i-stop-obsessive-compulsive-disorder.html https://9koala.com/334-ocd-how-can-i-stop-obsessive-compulsive-disorder.html 334 Wed, 08 Jan 2025 17:09:22 +0400 native-yes Living With: OCD (Obsessive Compulsive Disorder)
One in 50 Americans has a form of obsessive-compulsive disorder (OCD) according to BBC Health statistics. While many feel alone or isolated from their friends and families, there is actually a lot of support available for those living with the condition and for those helping a family member with OCD. Knowledge of OCD is one of the main keys to dealing with this mental illness, and it is the quickest way to a better quality of life.

Obsessive Compulsive Disorder

Anyone who has obsessive doubts or worries that seriously interfere with the quality of his or her life may be diagnosed with OCD. While OCD is technically a brain disorder, it is usually considered to be a mental illness. Many people describe it as a mental hiccup because they find that their brains get fixated on a single event, such as hand-washing, and won’t let go, so they repeat the event over and over again.
Some people with OCD can be completely cured after treatment. Others may still have OCD, but they can enjoy significant relief from their symptoms. Treatments typically employ both medication and lifestyle changes including behavior modification therapy.

Signs of OCD

There are two parts to OCD: obsessions and compulsions. Many of the signs of the illness deal with obsessions and compulsory acts. Those with OCD usually only have one or two of these signs, but some have a broader range. Not all daily rituals result from OCD; some are completely normal worries and fears. It is only when these rituals interfere with life or are completely irrational that they are considered to be signs of OCD.

Obsessions Typical of OCD

People with OCD may obsess over germs, dirt, toxins and other contaminants. They might obsessively think about harming either themselves or others. They might be overly sexual, both in thoughts and physical urges. Some sufferers feel they must confess everything they do or even think, if they consider it to be forbidden. Some religious thoughts are Obsessive-compulsive disorder symptoms, especially if they involve moral doubt taken to extremes. People with OCD often have an overwhelming need to keep things in their proper places.

Compulsions Typical of OCD

Compulsive hand-washing and opening a door repeatedly are commonly used as signs of OCD on television. People with OCD may experience these compulsions in real life, but compulsions also come in many other forms. Examples include checking lights, counting items, arranging things in sets, repeating thoughts a number of times, hoarding, and praying. While most of these acts are fine in moderation, it is their repetitive nature that makes these compulsions signs of OCD. The overwhelming need to perform these actions is also part of a clinical definition of OCD.

Treatment Options for OCD

In addition to education for OCD patients and their families, there are two effective treatment methods for those with obsessive-compulsive disorder: medication and behavior therapy. During treatment, professionals usually try to ameliorate the current OCD episode and then attempt to prevent future episodes.

Behavior Therapy

Behavior therapy, also known as cognitive behavioral psychotherapy (CBT), is the first step in treating OCD. CBT uses exposure and response prevention. Patients are exposed to things that they fear. This exposure helps to lessen anxiety because increased contact with an object of fear often lessens fears. Response prevention is therapy that attempts to remove people’s normal responses to the fears. For example, people who are afraid of germs can spend time around an object known to have germs (exposure) and then not allow themselves to repeatedly wash their hands afterwards (response prevention).
Cognitive therapy is often combined with behavior therapy. It addresses the thought processes behind the fears and helps patients realize that their rituals will not prevent or lower the chances of catastrophic events occurring.
There are other treatments that can be used with OCD, such as habit reversal, which replaces one ritual with something less severe; suppression, which helps switch off the symptoms; and satiation, which involves prolonged exposure to the symptom.
While there are no side effects to cognitive behavioral therapy, some people respond better to it than others. Patients who are less anxious about receiving treatment on obsessive-compulsive disorder generally do better, as do those who are open to changing their habits. Patients should make sure to give feedback to therapists after each appointment to ensure they are getting the best care possible. Patients who cooperate with their therapists generally get the quickest results.

Medication Therapy

Medical professionals most commonly prescribe selective serotonin reuptake inhibitors (SSRIs), to people with OCD. These raise the amount of serotonin in the body. Brand names of SSRIs include Zoloft, Prozac, Paxil, Luvox, and Anafranil.
Medication typically takes about eight to ten weeks to start working well, but some results can show within three to four weeks. However, of people who use medication and no other therapy, less than 20 percent end up without symptoms. In addition, 20 percent of those who start on medication later need to switch medications to find one that is more effective for them.
Possible side effects of medications include nausea, insomnia, restlessness, diarrhea, sedation, weight gain, lowered libido, dry mouth, and dizziness.

OCD for Families

Many family members of OCD patients have their own questions and worries: When does this illness start? Is it inherited? What can I do? While talking to the doctor can help you understand OCD and what you can do to help, here are some basic answers to those questions.
OCD generally appears before the age of 40, and typically in childhood. According to the OCD Center, studies show that it may take 17 years for someone with OCD to get the correct diagnosis.
Research does not suggest that OCD is inherited; however, there are some genes that may play a part in its development. Children of parents with OCD have a slightly higher risk of developing the illness. Researchers do not know whether that increased risk is a genetic inheritance or comes from the children watching and emulating their parents.
People with OCD need to be handled with patience and understanding. They need you to support them and treat them the same way you do everyone else. Give them independence, a shoulder to cry on when needed, and listen when they need to vent.
For more on the topic of Living with OCD, we’ve included the following expert consensus documents as reference materials:]]> Do You Know The Effects Of Foods On Mood? https://9koala.com/777-do-you-know-the-effects-of-foods-on-mood.html https://9koala.com/777-do-you-know-the-effects-of-foods-on-mood.html 777 Fri, 11 Oct 2024 11:32:02 +0400 native-yes

Foods have powerful effects on mental health. Whether this effect is positive or negative is related to the healthy or unhealthy food consumed. For example, simple carbohydrates that give temporary happiness in the short term disrupt mental health as well as body health in the long term.

Foods with multiple negative effects on psychology

Sugary and white flour foods: All foods with high glycemic index are included in this group. The glycemic index is the rate at which foods taken to raise blood sugar. Some foods (even if the amount of sugar is the same) may have different rates of increasing blood sugar. Foods with a high glycemic index can raise and lower blood sugar suddenly. As a result, the body goes into stress. When something sweet is eaten, it is believed that you are happy because of the taste, but in fact these foods increase the stress of the body and in the long term unhappiness comes. Examples of foods with high glycemic index are desserts with sherbet, white bread, biscuits made of white flour, cakes and desserts.

Milk: Milk and its products can cause various problems in some individuals. This condition is called intolerance. If dairy products are consumed; If bowel problems, diarrhea, bloating, gas complaints, heartburn occur, this may mean that the person has milk intolerance. Although it cannot be said that milk directly reduces serotonin, which is the happiness hormone, it can be counted among the foods that sometimes make you unhappy due to the discomfort it gives to the body.

Coffee: Coffee, which has become one of the social activities today, can be drunk 6-7 glasses a day. However, when coffee consumption is increased to 3 cups a day, different negative effects are observed. For example, it can cause cholesterol to rise. However, when the right amount of coffee is consumed, it is known that it supports both insulin resistance and cholesterol. However, when consumed in excess, it increases cortisol levels. This causes stress as it affects insulin. In addition, it causes an increase in the stress rate in the body as it can cause situations such as tachycardia. The stress of the body means that the mind is also stressed. Therefore, excessive coffee consumption is considered among the causes of unhappiness.

Protein: Many famous diets mentioned recently; It recommends a diet rich in protein and low in carbohydrates. The amino acid required to produce seratonin is tryptophan. With high protein consumption, tryptophan often loses competition with other amino acids, causing less serotonin production. Turkey meat has a higher tryptophan content. For this reason, using the protein preference for turkey meat will increase happiness as much as chocolate. However, when the amount of protein is excessively missed or red meat is consumed, it both puts the body under health stress, and tryptophan crosses the blood-brain barrier and competes with other proteins. Therefore, the production of hormones that need to be produced decreases. As a result, consuming too much protein causes unhappiness by stressing the body.

Foods that give happiness The foods that make

people happy and give positive energy are listed as follows:

Dark green leafy vegetables: Magnesium is one of the minerals that is often deficient in depression treatments and decreases below normal in women's menstrual periods. Dark green leafy vegetables and pumpkin seeds are rich in magnesium. It is also appropriate to take magnesium as a supplement in consultation with the doctor. Especially those who do sports, those who are in the process of losing weight can take magnesium supplements.

Almonds, walnuts, hazelnuts, Brazil nuts: These nuts, which are considered as happy foods, are high in fat content. For this reason, it would be more meaningful to consume these foods in the amount of 1 palm per day or make 1 mixture and consume daily. Because excessive intake is not suitable for both weight and vascular health. Apart from that, selenium is an important mineral. Brazil nuts also contain high selenium. Even consuming 2-3 Brazil nuts a day meets most of the daily selenium requirement. Selenium has an important place in inflammation in patients with thyroid diseases, especially hashimato. It also gives happiness.

Yogurt, kefir: Yogurt and kefir containing probiotics are actually the same type of food. Since the amount of yeast is higher in kefir alone, it contains more probiotics. Therefore, it is healthier. You should definitely drink kefir every morning, if not, it should be consumed during the day. The use of probiotics is also recommended because it is one of the nutrients that will help keep you happy. Because it is a supplement that reduces body stress. Prebiotics, on the other hand, are foods found in foods high in fiber and nourish probiotics. Therefore, if legumes, whole grain breads, vegetables are consumed regularly and fruits that can be consumed with shell are preferred, foods with prebiotic properties will be taken in sufficient amount. In addition, vitamin B12 is important for the nervous system. Deficiency is also seen in situations such as depression. Homocysteine level decreases in depression, which makes the person unhappy. B12 is mostly obtained from yoghurt and kefir. Yogurt should be consumed with its water because it is known that its B12 content is higher in its water.
]]> How Can I Stop Touch OCD Thoughts? Real solution https://9koala.com/1719-how-can-i-stop-touch-ocd-thoughts-real-solution.html https://9koala.com/1719-how-can-i-stop-touch-ocd-thoughts-real-solution.html 1719 Sat, 23 Dec 2023 14:13:23 +0400 native-yes

Obsessive Compulsive Disorder is Dangerous For your life...

My English is not so good, but I will try to help you slove your problem with OCD.
As we know OCD has some kinda situations as touching, washing, etc. Everything is happening in the mind and not yet does anyone knows why it is happening. Most people whos have OCD are actually in the genetic with them family have the same issue.in the world almost many of people is ocd even maybe 20% of them. but some of the cases are so less and they not share it with anybody.

If you have touch OCD you are on the right place. First, you need to know that you cant stop it with forcing yourself of peacing yourself. Most of the psicys will keep telling you that you need to force to stop yourself to do it and it will work, YES! it will work in time but... it can still keep waking up again once you get a depression moment or hating some stuation that happened badly to you.
So let's start from begin to understand and find a soution
1. First, You need to know that while you think bad when you touch somewhere or think about, forcing you to replay to do same thing, again and again, is actually keep those bad things to happen... How? For example, you have exams and you think that if you dont touch there 2-3 times will something bad happen in exams. Then you need to know that... if you will keep touch 2 or 3 times there you allready inviting bad things to happen. But if you do a normal case and not replaying the things is forcing you will never happen to you,
So in this case we can say. If you do already 2-3 or more times reply that already inviting bad things to.
Here i did try to explain things. Now you need to think about that deply. And start to applying it to your life.
Whatever I try the example here is not easy to do. but you need to understand it deep and understand that how right it is.
You have a Disorder and your brain is available to win disorder only with same variant.
The right is, if you Try to do it, reply it , touch it, you will invite whatever you think about .if not? then you will be a normal humman and live like others. it keeps your time right? so the bad things is keeping your life.
Dont waste yoursef to reply it. If you do already reply then you allready invite. No way you need reply
if you do not reply then it is clear. do not touch it to murder yourself
I hope I did clean to explain.
END!]]> What is Allergic Rhinitis? How Is It Treated? (Allergic Flu) https://9koala.com/1239-what-is-allergic-rhinitis-how-is-it-treated-allergic-flu.html https://9koala.com/1239-what-is-allergic-rhinitis-how-is-it-treated-allergic-flu.html 1239 Sun, 23 May 2021 16:47:42 +0400 native-yes

What are the symptoms of allergic rhinitis (common cold)?

  • Dark transparent runny nose,
  • Eye - nose - nasal - palate - ear itching,
  • Nasal congestion,
  • Sneeze,
  • Percentage - fullness in the sinuses,
  • Postnasal drip,
  • Cough,
  • Decrease in smell,
  • Watery eyes - redness, swelling under the eyes - darkening of color,
  • Weakness.

What are the types of allergic rhinitis (flu)?

Allergic rhinitis is divided into seasonal and perennial. Seasonal allergic rhinitis occurs most often due to pollen, especially to substances outside the home. Perennial allergic rhinitis occurs most often due to house dust mites to substances found in the home.

Allergic rhinitis may have a mild course and may not affect daily life or be more severe, affect daily life, sleep irregularity, difficulty focusing, and continuous tiredness.

Allergic rhinitis diagnosis:

First of all, the patient's history is important. Examination findings, as well as history, are helpful in supporting the diagnosis. In addition, special skin and blood tests can be performed to determine which allergens are responsible.

Allergic rhinitis treatment:

It is important to avoid treatment. In pollen allergy, it is necessary to avoid pollens as much as possible and to prevent pollen from entering the house. With house dust allergies, it is important to prevent allergens from forming and staying in the home.

Recommendations for Patients with Allergic Flu

  • Wash and clean your nose 4-5 times a day with water.
  • Do not use shaggy carpets in the rooms where you sleep and spend time in your home, ventilate every day.
  • Do not keep any woolen, dust-collecting sofas, mattresses, objects, and toys in the room.
  • If you are using a blanket, use it in a duvet cover.
  • Use a water filter vacuum cleaner in your home.
  • Clean your house with a vacuum cleaner 1-2 times a week.
  • Do not use pillows, quilts or mattresses made of organic materials such as cotton, wool, and feather.
  • Choose non-allergenic fiber or visco-elastic products.
  • Frequently wash pillowcases and linens with soap powder in hot water, dry in the sun.
  • Put items such as pillows and quilts on a nylon scrap 1-2 times a month and dust them with a vacuum cleaner.
  • Do not smoke, if you do, quit.
  • Try to stay away from intense odors.
  • Do not keep furry pets at home.
  • Do not dry your laundry inside the house.
  • Clean the environments that are suitable for fungal growth such as shower cabinets, washbasins, and dustbins with detergent and bleach.
  • If possible, do not go out during the peak allergens.
  • When going out, wear long-sleeved and leggy clothes.
  • When you come home, change your clothes and take a shower if possible.

In addition to these measures, drug treatments are required, especially in patients with moderate to severe prognoses. Various nasal sprays and oral medications can be used for this purpose. In addition, vaccine therapy (immunotherapy) can be applied in suitable patients with severe allergies.

Allergic rhinitis and asthma are related diseases. Approximately 35-40 percent of patients with allergic rhinitis develop asthma, and this risk is more pronounced, especially in untreated patients.

If it is not sure whether the symptoms are allergic, if the medications used are not effective or if there are side effects, if there are conditions such as nasal polyps - asthma - recurrent sinusitis, it is necessary to be examined as soon as possible.]]> Stress and too many question in your mind. Life is not interest you anymore? https://9koala.com/129-stress-and-too-many-question-in-your-mind-life-is-not-interest-you-anymore.html https://9koala.com/129-stress-and-too-many-question-in-your-mind-life-is-not-interest-you-anymore.html 129 Tue, 18 May 2021 00:16:56 +0400 native-yes Are You Tired Of Life? This Could Be The Reason Why

If you have never found something so dear and precious to you that you will die for it. Then you are not fit to live. You might be 38 years old as I happen to be, and one day you are called upon to stand up for some great principle or cause, and you refuse because you are afraid.

You refuse to do it because you want to live longer. You are afraid that you will lose your job. You are afraid that you will be criticized by others. You are afraid that you will lose your popularity, or you are afraid that somebody will stab you, or shoot at you, or bomb your house. So you refuse to take a stand.

Well you may go on and live to be 90 years old, but you are already dead. You died when you refused to stand up for right. You died when you refused to stand up for truth. You died when you refused to stand up for justice. Don’t ever think that you are by yourself.

Go to jail if necessary, but you never go alone. Take a stand for that which you know is right. The world might misunderstand you and criticize you, but you are never alone. One with God is the majority—-DR. KING (from the Autobiography of Dr. King)

Why You Are Tired Of Life

There is a very good reason you might be feeling tired of life right now. You were born into this world with a purpose. But, chances are you have succumbed to society’s conditioning. You have bought into consumerism. You have been fooled into buying a bunch of useless junk (junk that still didn’t make you happy), and instead of having time to live the life you work so hard for, you are stuck with the same Monday-Friday routine, the same monotony with only the weekends left to follow your dreams. Only then, you are so tired from the rest of the week, that you use the weekends to zone out, to sleep, and do nothing to create the kind of life that you want to be living.

Why You Don’t Feel Fulfilled

Your soul isn’t going to let you rest any longer. It knows that you are living a lie, and it’s trying to do everything it can to wake you up. As you will see in the video at the end of this article, Spencer Cathcart got it right.
You have sold your soul to work for the elite of this world, those who hunger for power and control. And, you have given it freely to them in exchange for worthless pieces of paper that you think will give you happiness and security. As Spencer says, “Their most valuable resource is not in the ground. It is us. They gave us money and, in return, we gave them the world.”

We live in a world that is being destroyed, and, by not doing anything about it, we are part of the destruction. So, we choose instead to zone out with our Smartphones. We let our lives become filled with unimportant Facebook statuses and pretty pictures on Pinterest and completely miss what is really going on. So, yeah, no wonder you are tired of life. You will continue to feel this way until you actually start living it.

How To Stop Feeling Tired Of Life

If you want to stop feeling tired of life, then create a life that is worth living. Is this really the life you want? The one where you are overworked, stressed out, burned up, and chronically busy?
Stop being what they told you to be, and start living your passions and following your dreams. And, don’t just focus on yourself. When you focus on others, your life will take on meaning again. You will see that you are needed. Also, you will see the gifts that you have to offer this world, and why we need you to start being a part of it instead of just an observer.
We all want someone else to bring change, but it just doesn’t work that way. First of all, we have to change. We have to strip away our fears. We have to know we won’t wind up starving on the streets if we start doing what we love.
And, we have to be willing to change how we see things. We have to stop the busy. We have run and run from facing who we really are, and it’s time to see there is no monster inside to be scared of, only a hurt, lost child that needs your embrace. You have more power than you know. We all do.
One of the things that helped me stop being tired of life was realizing that I can control my thoughts. For more information on how to do this, I recommend that you check out my other site at
Yes, it’s going to take courage. It’s going to cause people to shun you because you are bold enough to take a stand. It’s going to take learning to say no. But, more important, it’s going to take learning to say yes. To yourself. To life. And to all of us.
]]> Loneliness and Monotony May Shrink the mind https://9koala.com/831-loneliness-and-monotony-may-shrink-the-mind.html https://9koala.com/831-loneliness-and-monotony-may-shrink-the-mind.html 831 Tue, 29 Dec 2020 14:41:26 +0400 native-yes For their research, U.S. and German scientists monitored nine people who spent 14 months at a lonesome research station in the South Pole. At the end of that sojourn, the subjects were found to be literally light-headed. Before-and-after scans of their brains revealed that certain structures had significantly shrunk. In particular, the hippocampus — the cerebral cog critical for learning and memory — slimmed down substantially.

But scientists suggest it's not so much the cold that shrinks brains, but rather loneliness and isolation. While living and working at the Antarctic station with the sparse company, the test subjects didn't get much in the way of stimulation.
We know that loneliness does a number on our health. Some experts suggest it's as toxic as smoking 15 cigarettes a day. But this study suggests the brain actually starts shedding weight — bits of itself that are critical to socialization — as it gets lonelier.
Even worse, it seems the brain has a hard time coming back from that experience. As the researchers explain to LiveScience, a brain that sheds weight from the hippocampus loses some of its ability to process emotions and interact with others.
For one of their tests, researchers measured the amount of protein called a brain-derived neurotrophic factor, or BDNF. The brain relies on that protein to mint new neurons and creates neural connections. In all nine of the test subjects, BDNF markedly declined as their Antarctic experience wore on.
Compared to a healthy control group — nine people who didn't wile away months in the Antarctic — the polar-bound participants showed a notable decline in both brain volume and BDNF protein.
A lonely brain only gets lonelier, as it's essentially losing the ability to forge new bonds. It seems a polar ice sheet — even if it's just one of the mind — is a terrible place to live.

Doing the same thing over and over again may have a similar effect as living on a polar glacier. Di Vanarte/Shutterstock
As the new research suggests, it's not the cold, but rather the monotony that feasts on a brain. A brain that slogs through the same routine every day, while seeing the same faces over and over again, has trouble forging new meaningful connections and experiences.
And that's a problem in a society that's experiencing an epidemic of loneliness.
"Being connected to others socially is widely considered a fundamental human need — crucial to both well-being and survival," psychology professor Julianne Holt-Lunstad noted in a press release related to another study. "Yet an increasing portion of the U.S. population now experiences isolation regularly."

But there is hope. The research team focused on ways to fortify the mind against shrinkage — things like "specific physical exercise routines and virtual reality to augment sensory stimulation," as they tell LiveScience.
Or, of course, you could also try not spending too long at an Antarctic research station. Or even better, avoid making an Antarctic research station out of your life here in civilization.
Either way, it makes sense to try to make some new friends.]]> The 10 Most Insidious Findings of Lung Cancer https://9koala.com/586-the-10-most-insidious-findings-of-lung-cancer.html https://9koala.com/586-the-10-most-insidious-findings-of-lung-cancer.html 586 Wed, 27 May 2020 16:45:20 +0400 native-yes
1) Lung cancer, which is the most common cause of death in both males and females, proceeds insidiously and often makes no findings. Many individuals learn that they have lung cancer when the lung drags the X-ray due to another disease.
2)Particular attention should be paid to these findings.
Constant shortness of breath and wheezing Respiratory and increasing cough, bloody sputum
3)Loss of appetite and weight loss Chest, back, shoulder, shoulder blade, arm and leg pain
4)Hoarseness Swallowing difficulty
5)Falling in the eyelid Recurrent infections
6)Persons who are at risk due to genetic factors, asbestos, radon gas, air stain, and high levels of arsenic substances in drinking water can minimize this danger by regulating their living conditions.]]> Anxiety And Childs. https://9koala.com/434-anxiety-and-childs.html https://9koala.com/434-anxiety-and-childs.html 434 Tue, 28 Apr 2020 20:29:12 +0400 native-yes

When anxiety happens as early as preschool, treatments can help

Young children may need a different kind of therapy to accommodate their developing brains

YOUNG AND ANXIOUS Worries can sideline a child as early as preschool, so researchers are designing therapies that help young brains do a reality check when unwarranted fears arise.
Please write on comment about anything you want to share with us.

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